Watching the tea bag hit the water as the flavors begin to flow, is so satisfying. It is the best, especially before bed. Drinking a cup of warm tea is not only enjoyable but also very beneficial. Although you can drink tea anytime of the day, about 20-30 minutes before bedtime might help you get that deep sleep you have been waiting for.
Tips about Tea
- Be sure to choose a tea with NO caffeine
- Go with the herbal teas before bed
- Avoid adding sugar or sweeteners
Health Benefits of Drinking Tea
- You can experience calming effects
- Contains many nutrients
- Boosts your immune system
- Fights inflammation
- Gives your body extra hydration
- Helps avoid heart disease and cancer
Try adding tea to your everyday schedule. Regularly drinking tea has proven to have lasting impacts on overall wellness. I love drinking my herbal tea every night, as I look forward to the soothing sensation in my happy body!
More good advice…thank you. How did you get so smart? Must be in your genes.