Without a doubt, my newest obsession. The feeling after completing a hot yoga class is like no other. You feel accomplished and ready to go. […]
Tag: Physical Health
Why Running Is Worth It
Running is a type of exercise that some people have a love/hate relationship with. This sport is not meant for everyone, but for many it […]
Bravo for Avocados
There is so much you can do with an avocado! This nutrient filled nut can be spiced up to make many delicious, healthy, and colorful […]
How Fitness Improves Mental Health
The start of the new year means new resolutions. Many students across college campuses return to the start of the quarter/semester with a fresh start […]
Peppermint Tea
‘Tis the season to try some holiday flavors! Peppermint herbal tea is a new obsession of mine. It makes me feel warm and gets me […]
Even More Matcha
Are u surprised? I have another mouthwatering Matcha recipe! Nothing new, I am still obsessed with this green tea powder and its many health benefits— […]
Yoga
I have always been a yoga enthusiast, but especially recently, my inner yogi has definitely shown. Every night I plug in my star projector, turn […]
Coconut Oil
Skin, hair, and more– coconut oil does it all! What else could you ask for from just one product? You may be curious as to […]
Tea Before Bed
Watching the tea bag hit the water as the flavors begin to flow, is so satisfying. It is the best, especially before bed. Drinking a […]
Self-Care Sunday
Happy Sunday! Are you ready for your week? It is time to prioritize yourself. Sundays are a great time of the week to reset and […]
Pumpkin Seeds
It’s the middle of fall and I think that calls for my traditional family snack! Making our yearly batch of pumpkin seeds is always so […]
Rain, Rain Don’t Go Away
The weather is beginning to drop and the sun will soon be tucked away. As the clouds roll in and water droplets start to pour […]
Maskne
Mask + Acne = Maskne Maskne: “acne or other skin irritation that results from wearing a mask.” The trend of the term ‘maskne’ arose during […]
More Matcha
Another Matcha favorite coming your way. To add to my obsession, Matcha Pancakes are amazing! These light, fluffy, sweet, and green pancakes are worth a […]
Motivate To Stay In Shape
Running does not have to be your thing. Lifting weights does not have to be your thing. Sports do not have to be your thing. […]
The Smoke is Stuck
The environment is struggling right now. I have not seen the sun rays and blue skies in 5 days. The sky has been tinted orange; […]
Fun Fact (Stay tuned for a great and easy, family Banana Bread recipe!)
Lemon Water
The first thing I do when I wake up is drink a glass of lemon water. It is a great way to start the day- […]
Fresh Air
Why is getting fresh air so important? Why should you make an effort to step outside? Because… It has many surprising health benefits; It helps […]
Oatmeal Raisin Cookies
The perfect mix of sweetness with a little boost of energy. These cookies really hit the spot. Health Benefits Despite their small size, raisins come […]
Take a Hike
I love to hike! It’s the perfect outdoor activity that’s great for your body and exploring. If you love to be out in nature and […]
Wear a Mask
This is the new normal. Wearing a mask is the simplest way to protect your own health, including others around you! COVID-19 is still around, […]