So Mindful
Lemon Water
The first thing I do when I wake up is drink a glass of lemon water. It is a great way to start the day- […]
Fresh Air
Why is getting fresh air so important? Why should you make an effort to step outside? Because… It has many surprising health benefits; It helps […]
Oatmeal Raisin Cookies
The perfect mix of sweetness with a little boost of energy. These cookies really hit the spot. Health Benefits Despite their small size, raisins come […]
Recycling
Recycle, Reuse, Reduce. Recycling is important. Recycling helps protect the environment. Recycling reduces the need to process raw materials that create air and water pollution. […]
Take a Hike
I love to hike! It’s the perfect outdoor activity that’s great for your body and exploring. If you love to be out in nature and […]
Let’s Meditate
“Ground your body and mind in the present moment – all you need is your breath.” (CorePower Yoga). Meditating is a practice where an individual […]
Wear a Mask
This is the new normal. Wearing a mask is the simplest way to protect your own health, including others around you! COVID-19 is still around, […]
Summertime Smoothie Bowl
Are you in need of a new refreshing recipe? This healthy smoothie bowl is a great option for this hot upcoming summer. It is packed […]
Mental Health & COVID-19
Research has proven that as Coronavirus continues to spread and take over, the mental health of ordinary people has been impacted. Experts have warned that […]
Fitness
Fitness is an important part of our lives that greatly contributes to overall health. Physical fitness can benefit everyone: size, shape, age, or abilities does […]
Water & Air Pollution
Pollution is poison! Pollution is problematic! Around the world, pollution has been a global issue for hundreds of years. As human populations have grown, it […]
Mid-Day Protein Energizers
What’s easier than an on-the-go super snack? These mini protein bites are no-bake treats packed with lasting energy and healthy ingredients. They are super easy, and […]
Why is Environmental Health Important?
Environmental health is just as important to maintain as our personal health. Environmental health is crucial to increasing the quality of a healthy lifestyle. Factors […]
Matcha Monday
I have totally gotten hooked on what matcha does for me. Matcha is a special form of powdered green tea. It is a packed with […]
The Wellness Road
About So Skylar In the midst of all this COVID-19 craziness, I have been more aware than ever about my health, as well as others […]