The first thing I do when I wake up is drink a glass of lemon water. It is a great way to start the day- an energizing wake-up drink. Lemon water is amazing for your body in many beneficial ways. Whether it is heated or iced, adding lemon to your water is a refreshing boost for your health.
Getting into the routine of drinking lemon water, ensures that you are keeping yourself hydrated. This is super important, especially since the hot whether can easily dehydrate your body.
Health Benefits of Lemon Water
- Promotes hydration
- Source of vitamin C
- Improves skin quality
- Aids digestion
- Helps prevent kidney stones
More About Heated Lemon Water:
- Provides electrolytes
- Reduce joint and muscles pain
- Good for your dental health
More About Iced Lemon Water:
- After a workout, recharges your body salts and nutrients such as potassium, calcium, phosphorus, and magnesium.
Squeeze 1/4 – 1/2 of a lemon into heated or iced water.
Lemon water makes you ready for the rest of your day!