The start of the new year means new resolutions. Many students across college campuses return to the start of the quarter/semester with a fresh start and set goals. The idea of fitness as a way to cope with stress is a great way to individually handle your workload as the start of the classes are picking up. Using fitness as a study break is a habit that you will not regret.
5 benefits of exercise on your mental health:
- Decreases stress and treats depression
- Improves physical health
- Increases motivation and self-esteem
- Boosts mood, focus, and alertness
- Better sleep
5 beginner fitness ideas to get started:
- Walking
- Hiking
- Yoga
- Running
- Weightlifting
- Get started with lifting weights https://www.healthline.com/health/how-to-start-lifting-weights
First-year college student, Elena Miralles, began lifting weights at the recreation center this year. She started as a beginner and so far, her weightlifting journey has been positive, successful, and life changing. “For me, weightlifting has helped my mental health by providing stability. It is a way that I keep my life consistent. It gives me a break for self-care too; I get to be alone without getting into my head while getting a natural serotonin boost. It has improved my confidence by allowing me to try new things, which makes me feel more outgoing. ” shared Elena.
It has been proven through studies that regular exercise will improve mental health– More fitness, more happy days. Read more to understand the science behind the correlation between fitness and mental health. https://www.sciencedaily.com/releases/2018/08/180808193656.htm
In between classes, I will often go to the recreation center to walk or jog on the treadmill and take a short workout class. It really allows me to escape my desk and get my body moving to motivate me. Or even during sunset, take a walk to enjoy the fresh air before getting back to studying. Especially on days where my schedule is very class heavy, ensuring time for these small exercise breaks makes a huge difference.
Why Exercise Improves Mental Health
Being active and moving your body is great way to give your brain a break and a boost. It gets your mind away from life and is a quick reset. Taking a short workout class or a walk around the neighborhood will make a difference in study habits too. It will bring you clarity as you sit and get to work.