Fitness

Fitness is an important part of our lives that greatly contributes to overall health. Physical fitness can benefit everyone: size, shape, age, or abilities does not matter. Finding what works best for you along with your style is the hardest part, but a little effort goes a long way. Fitness changes the way you feel about yourself, whether it’s strong, happy, or confident, your body thanks you.

Benefits of regular exercise and physical activity:

• Builds strong muscles and bones
• Improves respiratory and cardiovascular health
• Maintains a healthy weight
• Reduce risks of type 2 diabetes, heart disease, and some cancers

Put your screens away- Instead of heading straight to sit in front of your TV after dinner, turn that time into a family activity by practicing a sport or going for a walk around the neighborhood. Making good use of your time and adjusting to healthier options will affect you in the future.

Simple Ways to Stay Active:

• Go for a walk- In between work meetings or lunch breaks is the perfect opportunity to get out, you can take your dog with you too! 
• Plan your day- Making a schedule allows you to follow a routine and will assist with keeping your day moving smoothly. 
• Find an exercise or activity you enjoy- Having something to look forward to helps motivate and excite you. 

Just Move More and Get Going!