Without a doubt, my newest obsession. The feeling after completing a hot yoga class is like no other. You feel accomplished and ready to go. […]
Category: SO for your MIND
Mental Health
Time Flies
Time does not literally fly. But it sure does feel like it. The saying, “time flies when you’re having fun” really does feel real, though. […]
A Trader Joe’s Rundown
(All photos by Skylar Novak) What is there not to love about Trader Joe’s? Fresh produce, special snacks, frozen meals, and all around healthy choices […]
Soak Up The Sun
It’s January, and the sun is already shining bright. Use this beautiful source of vitamin D to your advantage and soak up the sunlight. What […]
“Greatest Minds Quotes” Twitter Page
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How Fitness Improves Mental Health
The start of the new year means new resolutions. Many students across college campuses return to the start of the quarter/semester with a fresh start […]
Embrace Change
Change is good. Change is scary. Why is change so important in life? Whether changes may seem good or bad, they teach you something new. […]
Yoga
I have always been a yoga enthusiast, but especially recently, my inner yogi has definitely shown. Every night I plug in my star projector, turn […]
LOVE
Love for yourself- mind, body, and soul. Love for your family. Love for your friends. Surrounding yourself with love is very important. It provides you […]
Burning Sage
The smoke of burning white sage is much more meaningful than you may think. The act of “saging” or “smudging” is whirling this smoke of […]
2020: It’s a Wrap
If I could describe 2020 in one word it would be: unpredictable. To say the least, it was a year to remember. Everyone has experienced […]
Got Gratitude? Give Thanks.
More gratitude results in greater happiness, which makes people feel positive emotions, thoughts, and health. Giving thanks can help build strong connections and improve experiences. […]
Self-Care Sunday
Happy Sunday! Are you ready for your week? It is time to prioritize yourself. Sundays are a great time of the week to reset and […]
Rain, Rain Don’t Go Away
The weather is beginning to drop and the sun will soon be tucked away. As the clouds roll in and water droplets start to pour […]
Be Kind
Showing kindness is so important. It makes you feel good about yourself. From helping others to providing support to simply just reaching out to someone […]
Fun Fact (Stay tuned for a great and easy, family Banana Bread recipe!)
Fresh Air
Why is getting fresh air so important? Why should you make an effort to step outside? Because… It has many surprising health benefits; It helps […]
Let’s Meditate
“Ground your body and mind in the present moment – all you need is your breath.” (CorePower Yoga). Meditating is a practice where an individual […]