The perfect mix of sweetness with a little boost of energy. These cookies really hit the spot. Health Benefits Despite their small size, raisins come […]
Category: SO for your BODY
Fitness and Nutrition
Take a Hike
I love to hike! It’s the perfect outdoor activity that’s great for your body and exploring. If you love to be out in nature and […]
Wear a Mask
This is the new normal. Wearing a mask is the simplest way to protect your own health, including others around you! COVID-19 is still around, […]
Summertime Smoothie Bowl
Are you in need of a new refreshing recipe? This healthy smoothie bowl is a great option for this hot upcoming summer. It is packed […]
Fitness
Fitness is an important part of our lives that greatly contributes to overall health. Physical fitness can benefit everyone: size, shape, age, or abilities does […]
Mid-Day Protein Energizers
What’s easier than an on-the-go super snack? These mini protein bites are no-bake treats packed with lasting energy and healthy ingredients. They are super easy, and […]
Matcha Monday
I have totally gotten hooked on what matcha does for me. Matcha is a special form of powdered green tea. It is a packed with […]