SO for your BODY – So Skylar

Hot Yoga High

November 17, 2022November 20, 2022 by soskylar

Without a doubt, my newest obsession. The feeling after completing a hot yoga class is like no other. You feel accomplished and ready to go. […]

SO for your BODY

Why Running Is Worth It

March 10, 2022March 13, 2022 by soskylar

Running is a type of exercise that some people have a love/hate relationship with. This sport is not meant for everyone, but for many it […]

SO for your BODY

Foods That Benefit Your Skin

March 7, 2022 by soskylar

SO for your BODY, SO for your MIND

A Trader Joe’s Rundown

February 25, 2022 by soskylar

(All photos by Skylar Novak) What is there not to love about Trader Joe’s? Fresh produce, special snacks, frozen meals, and all around healthy choices […]

SO for your BODY

Bravo for Avocados

February 15, 2022March 9, 2022 by soskylar

There is so much you can do with an avocado! This nutrient filled nut can be spiced up to make many delicious, healthy, and colorful […]

SO for your BODY, SO for your MIND

How Fitness Improves Mental Health

January 18, 2022March 9, 2022 by soskylar

The start of the new year means new resolutions. Many students across college campuses return to the start of the quarter/semester with a fresh start […]

SO for your BODY

Peppermint Tea

December 17, 2021December 17, 2021 by soskylar

‘Tis the season to try some holiday flavors! Peppermint herbal tea is a new obsession of mine. It makes me feel warm and gets me […]

SO for your BODY

The COVID-19 Vaccine

June 4, 2021June 4, 2021 by soskylar

As the COVID-19 vaccine is being distributed faster and faster, I thought it was appropriate to provide some facts and information. More and more of […]

SO for your BODY

Even More Matcha

March 10, 2021March 10, 2021 by soskylar

Are u surprised? I have another mouthwatering Matcha recipe! Nothing new, I am still obsessed with this green tea powder and its many health benefits— […]

SO for your BODY, SO for your MIND

Yoga

February 25, 2021February 25, 2021 by soskylar

I have always been a yoga enthusiast, but especially recently, my inner yogi has definitely shown. Every night I plug in my star projector, turn […]

SO for your BODY

Coconut Oil

January 26, 2021January 26, 2021 by soskylar

Skin, hair, and more– coconut oil does it all! What else could you ask for from just one product? You may be curious as to […]

SO for the ENVIRONMENT, SO for your BODY, SO for your MIND

December 28, 2020December 25, 2020 by soskylar

So Mindful

SO for your BODY

Tea Before Bed

December 22, 2020December 22, 2020 by soskylar

Watching the tea bag hit the water as the flavors begin to flow, is so satisfying. It is the best, especially before bed. Drinking a […]

SO for your BODY, SO for your MIND

Self-Care Sunday

November 29, 2020November 29, 2020 by soskylar

Happy Sunday! Are you ready for your week? It is time to prioritize yourself. Sundays are a great time of the week to reset and […]

SO for your BODY

Pumpkin Seeds

November 16, 2020November 16, 2020 by soskylar

It’s the middle of fall and I think that calls for my traditional family snack! Making our yearly batch of pumpkin seeds is always so […]

SO for the ENVIRONMENT, SO for your BODY, SO for your MIND

Rain, Rain Don’t Go Away

November 9, 2020November 9, 2020 by soskylar

The weather is beginning to drop and the sun will soon be tucked away. As the clouds roll in and water droplets start to pour […]

SO for your BODY

Maskne

October 27, 2020October 27, 2020 by soskylar

Mask + Acne = Maskne Maskne: “acne or other skin irritation that results from wearing a mask.” The trend of the term ‘maskne’ arose during […]

SO for your BODY

More Matcha

October 3, 2020October 3, 2020 by soskylar

Another Matcha favorite coming your way. To add to my obsession, Matcha Pancakes are amazing! These light, fluffy, sweet, and green pancakes are worth a […]

SO for your BODY