Finding my first sand dollar at my hometown beach put the biggest smile on my face. And little did I know, they are so much […]
Author: soskylar
SuperBloom, in SLO
Since March 2023, the superbloom has spread across California’s Central Coast after a very rainy winter season. Found on Shell Creek Road, off of Highway […]
Hot Yoga High
Without a doubt, my newest obsession. The feeling after completing a hot yoga class is like no other. You feel accomplished and ready to go. […]
Time Flies
Time does not literally fly. But it sure does feel like it. The saying, “time flies when you’re having fun” really does feel real, though. […]
Why Running Is Worth It
Running is a type of exercise that some people have a love/hate relationship with. This sport is not meant for everyone, but for many it […]
A Trader Joe’s Rundown
(All photos by Skylar Novak) What is there not to love about Trader Joe’s? Fresh produce, special snacks, frozen meals, and all around healthy choices […]
Bravo for Avocados
There is so much you can do with an avocado! This nutrient filled nut can be spiced up to make many delicious, healthy, and colorful […]
Soak Up The Sun
It’s January, and the sun is already shining bright. Use this beautiful source of vitamin D to your advantage and soak up the sunlight. What […]
“Greatest Minds Quotes” Twitter Page
Follow to get more than daily motivational quotes!
How Fitness Improves Mental Health
The start of the new year means new resolutions. Many students across college campuses return to the start of the quarter/semester with a fresh start […]
Peppermint Tea
‘Tis the season to try some holiday flavors! Peppermint herbal tea is a new obsession of mine. It makes me feel warm and gets me […]
Embrace Change
Change is good. Change is scary. Why is change so important in life? Whether changes may seem good or bad, they teach you something new. […]
The COVID-19 Vaccine
As the COVID-19 vaccine is being distributed faster and faster, I thought it was appropriate to provide some facts and information. More and more of […]
Rainbows
Can you see the double rainbow? Whenever I think of rainbows, I think of unicorns, happiness, and good luck. But what actually are rainbows? Rainbows […]
Even More Matcha
Are u surprised? I have another mouthwatering Matcha recipe! Nothing new, I am still obsessed with this green tea powder and its many health benefits— […]
Yoga
I have always been a yoga enthusiast, but especially recently, my inner yogi has definitely shown. Every night I plug in my star projector, turn […]
LOVE
Love for yourself- mind, body, and soul. Love for your family. Love for your friends. Surrounding yourself with love is very important. It provides you […]
Meet: Harrison, Nutrition Student and Student Athlete
Harrison is a nutrition and kinesiology student, as well as a passionate student athlete. He recently has taken courses within the health and wellness field, […]
Rosemary
I never would have thought my small bundle of rosemary I planted about 7 years ago would turn into such a big, beautiful bush. Now […]