“Ground your body and mind in the present moment – all you need is your breath.” (CorePower Yoga). Meditating is a practice where an individual […]
Month: July 2020
Wear a Mask
This is the new normal. Wearing a mask is the simplest way to protect your own health, including others around you! COVID-19 is still around, […]
Summertime Smoothie Bowl
Are you in need of a new refreshing recipe? This healthy smoothie bowl is a great option for this hot upcoming summer. It is packed […]
