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So Skylar

The Wellness Road

  • SO for your MIND
  • SO for your BODY
  • SO for the ENVIRONMENT

Month: June 2020

SO for your MIND

Mental Health & COVID-19

June 28, 2020October 12, 2020 by soskylar

Research has proven that as Coronavirus continues to spread and take over, the mental health of ordinary people has been impacted. Experts have warned that […]

SO for your BODY

Fitness

June 24, 2020June 24, 2020 by soskylar

Fitness is an important part of our lives that greatly contributes to overall health. Physical fitness can benefit everyone: size, shape, age, or abilities does […]

SO for your MIND
June 21, 2020June 21, 2020 by soskylar

Fun Fact

SO for the ENVIRONMENT

Water & Air Pollution

June 20, 2020June 20, 2020 by soskylar

Pollution is poison! Pollution is problematic! Around the world, pollution has been a global issue for hundreds of years. As human populations have grown, it […]

SO for your MIND
June 19, 2020June 21, 2020 by soskylar

So Mindful

SO for your BODY

Mid-Day Protein Energizers

June 15, 2020June 19, 2020 by soskylar

What’s easier than an on-the-go super snack? These mini protein bites are no-bake treats packed with lasting energy and healthy ingredients. They are super easy, and […]

SO for your MIND
June 3, 2020June 21, 2020 by soskylar

So Mindful

Why is Environmental Health Important?
SO for the ENVIRONMENT

Why is Environmental Health Important?

June 2, 2020June 19, 2020 by soskylar

Environmental health is just as important to maintain as our personal health. Environmental health is crucial to increasing the quality of a healthy lifestyle. Factors […]

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